TOP TIPS
- Make sure you can wiggle your toes a little inside your shoes
- Try on both shoes and walk a few steps to see if they pinch or rub
- Choose leather uppers or materials that allow your feet to breathe and mould well to the shape of your foot
- Feet tend to swell a little during the day, so buy shoes in the afternoon when your feet are at their largest
- Visit a member of the Society of Shoe Fitters for a professional fitting service
- Buy the right shoe for the purpose – high heels are not for walking distances
- Buying shoes in a “Sale” may save money, but could cost your feet dearly. Ensure they fit correctly
Heel – this should have a broad base, and should be no greater than 4cm (11 /2”)
Heel Counter – this reinforces the heel cup and stabilises the foot upon ground contact
Sole – should provide cushioning and protection for comfortable walking, and enough grip to prevent slipping
Upper – ideally made from natural materials such as leather or breathable fabrics to keep feet comfortable
Linings – breathable materials such as leather or fabric keep the foot fresh; they need to be smooth and seam-free
Fastenings – laces or straps with buckles or touch fastenings help to hold the foot securely within the shoe
Toe Box – sufficient depth to prevent rubbing and allow toes to wiggle
Insole – preferably removable to allow easy insertion of padding or orthoses
For further advice on choosing shoes please see: www.feetforlife.org